Fri, Oct 30 · 10:00 AM

Yoga in Dhanmondi, with Eza Chowdhury, at Kaizen Hall

with Eza Chowdhury

Price

৳1,000

Duration

90 min

Schedule

Single event

Location

Kaizen Hall

Level 7, Suvastu Rialto Tower, Satmasjid Road, Dhanmondi 4A, Dhaka, Bangladesh, Dhaka, Bangladesh

You don't have to leave the city to find stillness. Join Eza Chowdhury for a slow, grounding morning of yoga: breath, gentle flow and a quiet mind before the weekend. The session begins with guided breathwork to settle the body and nervous system. From there, Eza leads a slow, mindful flow designed for every level, building soft strength and ease of movement without rushing. It closes with a meditation, so you leave calmer and clearer than when you arrived.

The session takes place in Kaizen Hall, 2,000 sq ft of open, light filled space on Level 7 of Suvastu Rialto Tower, above Satmasjid Road.

Eza guides every movement, so first timers are just as welcome as regular practitioners. With only 20 mats available, places are limited. Book early to secure yours

Instructor

Eza Chowdhury

Yoga · Breathwork · Meditation

Eza Chowdhury is an Advanced Level Yoga Teacher, a Yoga Teacher Trainer, Master Energy Healer, Breathwork Guide, Spiritual Mentor and the host of the influential podcast…Read full bio

Eza Chowdhury is an Advanced Level Yoga Teacher, a Yoga Teacher Trainer, Master Energy Healer, Breathwork Guide, Spiritual Mentor and the host of the influential podcast Flow with Eza. With over a decade of teaching and healing experience, her work is rooted in one core intention which is creating spaces where people feel deeply safe, seen and supported.

Before dedicating her life fully to healing and wellness, Eza spent over ten years in Wealth Management with leading financial institutions in Canada. Today, she is primarily based in Asia, where she leads transformative yoga classes, healing sessions, retreats, trainings and spiritual consultations through Samadi Wellness.

Known for her nurturing yet empowering approach, Eza teaches Power Vinyasa with a focus on strength, alignment, emotional release, nervous system regulation and inner confidence. Her trauma informed approach prioritizes emotional safety above performance, allowing students from all walks of life to feel welcome and supported in their healing journey.

Her offerings include Breathwork Healing Journeys, Reiki and Energy Healing, Spiritual Consultations, meditation and teacher trainings that blend traditional yogic wisdom with modern understanding of trauma, stress, and emotional wellbeing. Through her podcast, classes and healing work, Eza creates honest conversations and transformative experiences that inspire growth, self-awareness and deep healing, both on and off the mat.

Full profile